Our Fitness studio offers a variety of classes including Zumba, Circl Mobility, Yoga, and Pilates. Our studio is dedicated to making fitness fun and accessible to people of all ages and fitness levels.
Whether you're looking to improve your fitness, build flexibility and balance, or simply have fun, we have a class for you. Our experienced instructors are passionate about dance and committed to helping you achieve your goals. Join us today and become a part of our vibrant community! Zumba Strong by Zumba Circl Mobility
A total body cardio and aerobic workout which helps in burning lots of calories using dance movements, creating a dynamic, exciting, exhilarating and effecting fitness program.
A high intensity tempo training (HIIT) and muscle conditioning moves to music.its a challenging way to increase your fitness level.
A combination of both programs will drastically increase your fitness level and give you more days (better heart health).
Sensual dance is an intimate expression of movement and emotion, celebrating connection and self-discovery through rhythm.
Blends the principles of Pilates with dance, enhancing strength, flexibility, and body awareness for a dynamic and graceful performance.
Offers personalized sessions tailored to enhance strength, flexibility, and technique, empowering dancers to achieve peak performance in a supportive environment.
Fitness classes provide engaging group workouts that motivate participants to improve their strength, endurance, and overall well-being in a fun and supportive atmosphere.
Blends the principles of Pilates with dance, enhancing strength, flexibility, and body awareness for a dynamic and graceful performance.
Zumba is a fitness program that combines Latin-inspired moves with high-energy music. It is a fun, full-body workout that improves cardiovascular health, coordination, and overall fitness.
No, you don’t need any dance experience to join Zumba. The moves are easy to follow, and the goal is to have fun while getting a great workout.
A standard Zumba class lasts between 45 minutes to 1 hour. It includes warm-up, high-energy dance routines, and a cool-down session.
Strong by Zumba is a high-intensity workout that combines bodyweight exercises with rhythmic music. Unlike regular Zumba, it focuses on strength and endurance rather than dance. Yes, it aids in weight loss by burning calories and building muscle.
For balance and flexibility, Circl Mobility is the best option. It focuses on stretching, mobility, and core strength to enhance body control and movement.
While walk-ins are welcome, it is recommended to pre-book your class to secure a spot, especially for popular sessions.
Zumba and Strong by Zumba are excellent for weight loss. Zumba provides a high-energy cardio workout, while Strong by Zumba combines cardio with strength training for maximum calorie burn.
Wear comfortable workout clothes and supportive sneakers. Bring a water bottle, a towel, and lots of energy to make the most of your class!
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