Zumba is a fitness program that combines Latin-inspired dance moves with high-energy music. It is a fun, full-body workout that improves cardiovascular health, coordination, and overall fitness.

No, you don’t need any dance experience to join Zumba. The moves are easy to follow, and the goal is to have fun while getting a great workout.

A standard Zumba class lasts between 45 minutes to 1 hour. It includes warm-up, high-energy dance routines, and a cool-down session.

Strong by Zumba is a high-intensity workout that combines bodyweight exercises with rhythmic music. Unlike regular Zumba, it focuses on strength and endurance rather than dance. Yes, it aids in weight loss by burning calories and building muscle.

For balance and flexibility, Circl Mobility is the best option. It focuses on stretching, mobility, and core strength to enhance body control and movement.

While walk-ins are welcome, it is recommended to pre-book your class to secure a spot, especially for popular sessions.

Zumba and Strong by Zumba are excellent for weight loss. Zumba provides a high-energy cardio workout, while Strong by Zumba combines cardio with strength training for maximum calorie burn.

Wear comfortable workout clothes and supportive sneakers. Bring a water bottle, a towel, and lots of energy to make the most of your class!